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A significant number of people will probably tell you that financial worries such as trying to find or pay back a loan or the growing cost of basic needs such as fuel and food causes them problems.

However, it could even be worse than that. According to the latest research from financial service provider Friends Provident along with UK charity the Blood Pressure Association, Britons' health is genuinely suffering as the credit crunch bites.

Nearly 29 million people, almost 2 in 3, are suffering from more stress, less healthy and less fit than they did three years ago, according to the findings. The Britain Under Pressure report found that the economic downturn means 37 per cent of people are feeling more stressed, 19 per cent are losing sleep and 15 per cent are working longer hours.

In addition, seven per cent are drinking more and six per cent are smoking more as they try to cope with the financial pressures facing them. In addition, nine per cent state they will start drinking more in the short term. And a majority of 1 in 4 do not think they are doing enough to care for their health.

As well as that. More than half of people (56 per cent) are buying less expensive food to tryto minimise expense and 15 per cent have sacrificed spending on fresh products (fruit and veg) in an effort to cope financially. Almost a quarter (21 per cent) are using the gym less, with many specifically citing money as the reason.

A great many are also becoming more reliant on less healthy ready-meals and takeaways, with 77 per cent regularly cooking them.

All in all, lifestyle changes and worry could cause a blood pressure "ticking time bomb", according to the Blood Pressure Association. Chairman Professor Graham MacGregor who warned that uncontrolled and undetected high blood pressure could lead to strokes, heart failure and heart attacks. which are Britain's main killers.

He stated that people should have a free blood pressure test.

According to Mark Jones, head of protection at Friends Provident, the credit crunch is having "serious ramifications". He noted that lifestyle changes for the worse, such as a poorer quality diet and lack of exercise could lead to blood pressure problems and health issues in the long term.

Even apart from problems linked directly to financial worries, 42 per cent of people do not watch their salt intake while a third never or rarely eat the recommended five fruit and vegetable portions a day.

With this in mind, people are being encouraged to take better care of their health. And one pursuit with a reputation for being relaxing is gardening. Which is just as well, as gardening expert Joe Swift, presenter of BBC's Gardening World, says that maintaining a garden can add value to your property.

His remarks may well be of interest to people looking for ways to finance a

Mark Dawson writes for the Loan Arrangers. Where visitors can compare UK loans online, and apply for the best cheap rate loans and the bestdebt consolidation loans available to them.