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There are a number of causes of repetitive stress injuries. It has been discovered that the specific cause depends strongly on the type of injury sustained. Often, it's necessary for medical professionals to determine the cause to be able to define the best course of action regarding treatments.

Repetitive stress injury, also known as RSI, is the name given for numerous conditions which are the consequence of a joint experiencing too much stress or tension. When a particular movement is made repeatedly, these kinds of injuries are prone to happen. Now, you shall be introduced to various things which cause repetitive stress injuries.

Recitation

Repetitive motions are one of the most common causes of RSI. It has been found that certain activities, if performed over and over again on a consistent basis, can actually result in a certain level of trauma over time. This trauma can result in a certain area of the body being injured. Many believe that they have to work the area that experiences repetition, in a hard and rough manner, but that simply is not the case. Any type of pressure, or a certain amount of time, can result in injury.

Basic Trauma

Basic trauma is another major cause in regard to repetitive stress injury. Trauma is a level of discomfort of a particular part or feature in the body. If the body goes through this, it is very likely that it will cause the process of weakening. As it weakens, it is common to see breaks occur in joints, tissues, muscles, and even some inflammation in the aforementioned places. If this happens, other problems can occur as well and increase the amount of pain that is felt. This includes the body's natural process of repair. This process will try to build up again the area which has gotten damaged. When this happens, it might build up too much, causing limited mobility and general range of motion in whatever part of the body that has been adversely affected.

Poor Ergonomics

Poor ergonomics is another cause of repetitive stress injuries. The body is set up to function and work in a certain way, and when we indulge in poor ergonomics, it is quite likely that repetitive stress injuries will occur. This can result in forcing the body to move and be moved in a way that applies tension to the parts of the body that are essential for proper movement, affect the circulation in the body, using the wrong muscles, and putting the bones in a position that is uncomfortable for them. It is important that you become familiar with proper ergonomics if you want to avoid repetitive stress injuries.

Conclusion

As has been shown repetitive stress injuries can come from many causes. Other factors should also be considered as contributing to stress in all cases. Being overweight or pregnant or having high stress levels in general can certainly take a toll on certain joints. Once you have been diagnosed with repetitive stress injury, all of these factors must be taken into consideration before the most effective course of treatment can be prescribed by your doctor.

One of the most common causes of RSI is simply improper workstation setup. From your keyboard and mouse to your chair and workstation, it's all designed to fit an "average" person. Trouble is, few people are "average." If you're ready to move up from one-size-fits-all solutions, visit Ergonomic Resources today!