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Most parents do not look forward to trying to convince their children to go to sleep at a reasonable hour. But having your kids listen to audiobooks can prevent the nightly battle and convince your children that it's time to go to bed.

It turns out, according to a recent survey, that children who listen to audiobooks at bedtime fall asleep more quickly and are less likely to develop nagging sleep problems. This is because listening to a rhythmic voice helps our brains release amyltriptins, a special kind of hormone that tends to make us drowsy.

An extra advantage to playing audible books at bedtime is the opportunity for you to be more productive during this time. Since you will not need to lay with your kids while waiting for them to fall asleep, you will be able to turn your attention to other matters. Finally, by allowing your children to learn how to put themselves to sleep they will develop more independence.

Short stories, fantasy novels, traditional fairy tales and poetry can make a wonderful part of your young child's bedtime routine. The rhythm inherent in these genres helps lull kids to sleep. Other form of literature, such as science fiction, non-fiction, drama, mystery, and adventure typically do not employ a calming rhythm, and the content may be more activating as well.

Many local libraries carry audible books for free checkout, or they can be downloaded online, or purchased from any bookstore. It is easy to download audiobook files from home -- simply perform a search for "audio books to download", select a vendor, select a book, and follow the instructions.

Any player that supports MP3s can be hooked up to your stereo, headphones, or portable speakers to play the audible books you have downloaded. Once you have finished downloading your audio files, you can burn them to a CD-R and play them on almost any CD or DVD player, including your car stereo. If you don't want to burn a CD, you can transfer your files to an MP3 player and hook it up to a stereo system. If you want to play your audio books for children, you can even use a pair of children's headphones specifically designed to protect your little one's delicate ears.

You can get some time to yourself with audible books entertaining the children. It does not matter what type of audible books you get, how you choose to play them or how you found them, your children will relax and have fun while listening to the stories.

Getting children to go to bed is a difficult chore. However, audible books can help you by making them sleepier through the effects of listening to a rhythmic voice. They also give you a chance to do something else with your evening. Short stories, poetry, and fairy tales are among the best material for audio books to help your children sleep. There are many audio books to download, check out at your library, or buy at stores. It is easy to download audiobook for your children to listen to. You children will enjoy the stories, and you'll enjoy the peace and quiet.